Protein:
Lean meats such as ground beef, chicken, turkey, bison, venison (NO deli meats)
Fish such as salmon, cod, tuna, Swai
eggs
black beans, pinto beans, kidney beans, legumes, lentils
Cheese, cottage cheese, greek yogurt
Supplements: whey, hemp, pea, or egg white supplement (Personal favorite protein powder's: Orgain Chocolate or Advocare Post workout)
Post workout carbs:
Potatoes
Sweet potatoes
Oats (steel cut, rolled, or quick found for cheap at Sprouts)
Quinoa or Ancient grain mix from Costco
Healthy Fats:
Saturated: Animal fats (eggs, lean meat, cheeses, etc) & coconut oil
Monounsaturated: Macadamias, pecans, almonds, cashews, pistachios, pumpkin seeds,hazelnuts, olives, olive oil, avocado
Polyunsaturated: Fish oil, hemp seeds, algae oils, sunflower seeds, peanuts, canola oil, soy nuts, walnuts, flax seeds (ground), flax oil, chia seeds, brazil nuts
Fruits and vegetables
Choose a wide variety of fruits and veggies to try. *Special emphasis on kale, spinach, broccoli, berries, Brussels sprouts, apples, & cauliflower.
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