Your Grocery List

Protein:

• Lean meats such as ground beef, chicken, turkey, bison, venison (NO deli meats)

• Fish such as salmon, cod, tuna, Swai

• eggs

• black beans, pinto beans, kidney beans, legumes, lentils

• Cheese, cottage cheese, greek yogurt

Supplements: whey, hemp, pea, or egg white supplement (Personal favorite protein powder's: Orgain Chocolate or Advocare Post workout)

Post workout carbs:

• Potatoes

• Sweet potatoes

• Oats (steel cut, rolled, or quick found for cheap at Sprouts)

• Quinoa or Ancient grain mix from Costco
  

Healthy Fats:

• Saturated: Animal fats (eggs, lean meat, cheeses, etc) & coconut oil

• Monounsaturated: Macadamias, pecans, almonds, cashews, pistachios, pumpkin seeds,hazelnuts, olives, olive oil, avocado

• Polyunsaturated: Fish oil, hemp seeds, algae oils, sunflower seeds, peanuts, canola oil, soy nuts, walnuts, flax seeds (ground), flax oil, chia seeds, brazil nuts

Fruits and vegetables

Choose a wide variety of fruits and veggies to try. *Special emphasis on kale, spinach, broccoli, berries, Brussels sprouts, apples, & cauliflower.