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Phase 1

Your Grocery List

Writer: AmbiaAmbia



Protein:

  • Lean meats such as ground beef, chicken, turkey, bison, venison (NO deli meats)

  • Fish such as salmon, cod, tuna, Swai

  • eggs

  • black beans, pinto beans, kidney beans, legumes, lentils

  • Cheese, cottage cheese, greek yogurt

Supplements: whey, hemp, pea, or egg white supplement (Personal favorite protein powder's: Orgain Chocolate or Advocare Post workout)

Post workout carbs:

  • Potatoes

  • Sweet potatoes

  • Oats (steel cut, rolled, or quick found for cheap at Sprouts)

  • Quinoa or Ancient grain mix from Costco

Healthy Fats:

  • Saturated: Animal fats (eggs, lean meat, cheeses, etc) & coconut oil

  • Monounsaturated: Macadamias, pecans, almonds, cashews, pistachios, pumpkin seeds,hazelnuts, olives, olive oil, avocado

  • Polyunsaturated: Fish oil, hemp seeds, algae oils, sunflower seeds, peanuts, canola oil, soy nuts, walnuts, flax seeds (ground), flax oil, chia seeds, brazil nuts

Fruits and vegetables

Choose a wide variety of fruits and veggies to try. *Special emphasis on kale, spinach, broccoli, berries, Brussels sprouts, apples, & cauliflower.

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