top of page

Phase 1

Protein Pancake Recipe

Writer: AmbiaAmbia

Need a healthy breakfast the whole family will love? These protein packed pancakes are delish AND good for you!



Ingredients:

  • Kodiak Cakes protein pancake mix (found at Target and Costco)

  • Milk of choice

  • 1 egg

  • Cinnamon

  • Banana

  • Chia seeds

  • Flaxseed meal


Process:

  • Pre-heat skillet while mixing ingredients

  • Mash banana in bowl. Add 1 egg, 1 cup milk, 1 cup pancake mix. Mix together.

  • Add in 1 TBSP. chia seeds, 1 Tsp Flaxseed meal, and cinnamon.

  • Let sit 1 minute to thicken.

  • Use ladle to pour pancake mix on skillet. Option to add chocolate chips, blueberries, or raspberries to pancakes once on skillet.

  • Flip when bubbles form on top of pancake.

  • Add your choice of topping and enjoy!


*Makes about 8 pancakes*



Comentários


bottom of page