Injury prevention is a crucial part of taking care of your body. Especially after having a baby. You and your body went through some... things to say the least and you may not ever be the same, so it is important to help your body stay strong.
Think of it like putting oil in your car, only you're oiling up your joints, ligaments, working the little muscles, and keeping everything running smooth. It'll help knowing all that while you may feel a little silly doing these workouts.
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