Stretch Your Way To Health

This video is a full stretch sequence for my postpartum moms or anyone looking to learn more about stretching. You can follow along with me or skip ahead to see what stretches I do and do them on your own, with babies climbing all over you or not. :)

I'd love to hear from you! If you have any questions or comments please feel free to comment below and I will get back to you within 48 hours.