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Phase 1

Activating A Plank

Writer: AmbiaAmbia

This video teaches you how to properly do a plank by activating the right muscles and a few little tricks on how to do a better push up.


There may or may not also be a guest appearance and some acrobat moves by Adrix.


Was this video helpful? Let me know how better I can serve you or what else you would like to learn in the comment section below!

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