Lift Like a Girl

Who are you again?

hi! I'm Ambia!

Devoted wife.

Loving mother.

Fitness fanatic.

Wine & coffee investor (sounds better than addict).

Animal lover.

Remind me - whaddya do?

Create awesome workout programs.

Which are?

Programs that take you from, "I guess I'll just go on the treadmill for the 10,042 time" to "Move over Arnold, I'm doing some squats & deadlifts today."

Who do you do this for?

Busy women who typically stick to the treadmill or classes, because they don't know how to use the weights in the gym.

Who's not a good fit?

People who already "know it all" and don't need some chick telling them how to lift.

What are the advantages?

You actually know what to do when you get to the gym.

You'll be able to walk in with a clear plan.

You'll know exactly how to use the weights.

How to truly make lasting change in the gym.

Also, how not to get injured while using weights.

Oh yea... you're also not going to look big and huge and muscularly gross.

You're going to look awesome & feel confident stepping into any gym.

What do I get?

In a word? Everything.

• Proper lifting technique
• Which exercises do what
• How to create your own workouts
• How to get the most out of your workouts
• Lesson on gym etiquette
• How to complete quick, effective workouts when time is short

What if I don't even know where to start?

That's what this program is for, silly.

We cover it all.

What other stuff am I going to have to get?

Nothing. No seriously.

Unless you just have to have all the accessories that match.

Otherwise, all ya gotta do is show up in gym clothes and I'll take care of the rest.

Sounds good, but how much will it cost?

Only $250 for all of this along with some seriously awesome goodies I'm gonna throw in for those who sign-up early.

So... will you be my lifting buddy?

When is this body building workshop?

The whole workshop is 3 weekends long (Saturday and Sunday) from 11am-12pm.

• May 19-20
• (We are skipping Memorial Day weekend so you can go have fun with your family)
• June 2-3
• June 9-10

RSVP now to hold your space in the workshop!

I'm able to accept 10 women so you can the most out of your experience and spots will fill fast!